The more gaming arrives in the middle of the company, the more importantly, all questions about health will be. The technician health insurance as a health partner of the ESL (Electronic Sports League) and the Unlike holds the flag for conscious and healthy playing high — in the free time as on a professional level.
So that you are always well-informed, scene presenter and former CS professional player Melee M3lly Begun on YouTube about the most important health issues around Hockey.
In the Gamers Guide format, sports psychologist and E-Sport Mental Coach Edgar Cholera shows how your gaming hobby can help you in real life. You can also learn how to relax properly before important games and even use your nervousness to your benefit.
Are Gamer skills helpful in normal life?
In the first video, Melee speaks with sports psychologist Edgar Cholera about what useful skills we can learn to be successful in real life. Be it at work or privately: Team coordination, role understanding or leadership skills are not only required in Data or Call of Duty, but are also important skills in the professional world.
Of course, excessive gaming can also harm: Therefore, Edgar pleads to set themselves boundaries and comply with them to prevent dangers such as searches or attitude damage. Also, equalization sport is enormous to stay healthy.
How can I relax before important games?
The next video is a very important question for gamers: Why is it important to relax with important games to bring the best performance? Expert Edgar Cholera explains that the best level of tension is different with each player. But too much energy in the body can disturb the precision, which is why a certain extension is helpful to retrieve full performance.
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Edgar gives very practical and simple tips in video to learn relaxation. He shows you tricks like the abdominal case technique and the conscious release of body tension. Both methods that help you outside the gaming, with tension and nervousness better.
How can I use my nervousness?
In the following video, the hosts of Gamers Guide deals with a topic that professionals know as well as hobby players: An important match is on and a flat feeling in the stomach reset. The hands are sweaty, the nerves are blank. But could one even take advantage of this infamous Bammel?
Edgar and Melee discuss that nervousness has a lot to do with expectations and personal resources. And as you can not perceive your nervousness with psychological tricks as a stress, but as a positive emotion like excitement.
Get your nerves under control!
The controller flies to the wall. The headset from the head. Fury! Every passionate player should know that something like that. We sometimes play bad, but why? Who or what is to blame? These and other questions play a role in how we deal with frustration and trouble in games (and beyond everyday life).
Mental Coach and Psychologist Edgar Cholera Vorwahtlicht The Tilting (hinged) in the video above clearly. Often it is the combination of different factors that brings us to freak. And to know the reasons, the first step is on the way to reduce stress and frustration of gambling.
How do you manage to stay motivated after a defeat?
Glorious victories are doing fun, carving defeats not. E-Sport Expert Edgar Cholera explains in the video, which happens to lose with us. How do we explain the loss? Does it have something to do with us? Can we influence the reasons or not? And are we the only ones that that happens?
A very important point comes to language: We should also consider our mind constitution and mental health if we are looking for a defeat after the reasons. According to Edgar, it is sometimes helpful to investigate these aspects first before being dedicated to superficial causes. At the end, the goal is to keep the courage and self-confidence even after defeats.
How do I get more self-confidence and put the right goals?
Psychologist Edgar Cholera declared: self-confidence is not necessarily a congenital gift, but can also be a learned skill. And as in the game, we can use our skills to improve our personal perception of ourselves. In the video he brings the short and flush to the point:
Based on examples, Edgar goes into detail what can help us to obtain more self-confidence: the knowledge of our previous successes, a confirmatory conversation in the team, a good preparation for a game or an important task — all this and more can strengthen our self-confidence. Now we can set ourselves the right destinations to get the most out of each game.
The technicians, your partner in all situations
Whether playing, at work or at leisure, the TK wants to support you as a health partner, so you can bring your best possible performance. The e-sports commitment of the leading German health insurance is only part of the large whole. On the official website you can find out about all topics around Gaming and E-Sport and find out how the technician can support you:
Click here directly to the technician
There is also held: while not all agree with the same way, the TK defines the E-Sport very clearly as real sports. Good gamers practice just as much playing how they keep fit with compensation. For what s the name of it: in a healthy body, a healthy spirit slopes!
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